Mental Training & Nutrition Seminar

Mental Training is one of the biggest tools a paddler can use to gain an edge over competition and oneself (at times we are the mental block).

How would it feel to:

· Have an edge where you can be immersed in the present so that you are totally unaware of distractions?
· Increase the rate at which your technique improves where you are feeling the catch and grabbing the water powerfully with your blade?
· Compete in the zone more frequently?
· Stop the negative self-talk and have an unstoppable attitude?
· Visualize the movie of that great performance and the movie comes true – you experience that great performance?

The above are just some of the things that mental training can help you with in your paddling adventures.

Please contact Lori Jorgenson or ways to enhance your mental training specific to paddling.

Nutrition and Your Race Season

Treat your body like a machine you want to perform at it's best and you'll reach goals yets to be realized beforehand. Your body is the ajoining half of your mental game advancing you through competition and into recovery.

Refreshed, energized, quick, comfortable, clean and powerful - all of these reflect your nutrition as an athlete.

Please contact Holly Heaver for Nutritional Tips that span:

Early in the season
Sprint Regattas
Distance
Irons
Hydration
Recovery

Everyday eating for performance: You’ve heard it all before…….lots ‘o carbs, adequate protein, moderate fat, a variety of fruits and vegetables, emphasize whole grains, stay hydrated…….