Happy Thanksgiving
Good food equals good performance.
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future seminars
This clinic has been post poned.
Mental Training & Nutrition
Furthering Your Athletic Ability
Discover the benefits of fueling your body to optimize your paddling potential.
please email us if you have questions:
mailto:pdxpaddling@yahoo.com
Mental Training & Nutrition
Furthering Your Athletic Ability
Discover the benefits of fueling your body to optimize your paddling potential.
please email us if you have questions:
mailto:pdxpaddling@yahoo.com
blog catagories - pick one
power phase
the power phase starts well ahead of your body and ends at your hip - not behind you.
connect with yourself
the mind-body connection is powerful.
technique
Perfect technique is not the same for everyone. Different body types, different body geometries cause us all to move in slightly different ways in order to achieve optimal efficiency. Water conditions, race distance, paddle length, boat speed, height above the water also change the best way to move the canoe.
track your progress
document and you shall see growth
course of action
“When you are thinking about upping your level of performance, you have to step up across the board. You need to have a plan.”
mantra
"Your coach is your partner in your development. Their goal is to help you achieve your goal!"
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